Brazil is a place that is known for a lot of activity. There are a lot of people in Latin America that are dancers and soccer players. Yet, there are many other people that may be very inactive. For these inactive people there is always a greater chance of experiencing chronic pain from an injury. What Dr. Sergio Cortes recommends for Brazilians is exercise. The thing that is going to relieve back tension the most is activity.
What Dr. Cortes recommends may contradict what some people may assume. Many people that experience chronic back pain may assume that avoiding any type of muscle workout is best. Dr. Cortes has stated that exercising the muscles is really going to be the best way to provide the relief. This can be started with swimming. It is a joyous activity for many, and it has the added benefit of being an exercise that works out all of the muscles.
Another thing that Sergio Cortes recommends is Pilates. This is another exercise that works out the entire body. The exercises that are recommended by Dr. Cortes are the types of exercises that will help people build their muscle tone. Pilates may seem simple, but this exercise helps people improve their balance. It also helps many people strengthen their muscles.
The concept of pedaling can also be linked to better posture and better health. This is another recommendation from Dr. Sergio Cortes. He has become an advocate of pedaling because people can do it at their own pace. It also builds a lot of endurance. That may be the best thing about this exercise. It can also improve a lot of different things.
What Dr. Cortes also notices is that there is a lot poor posture with people that have back problems. There are also quite a few people that have experienced some level of pain from lack of stretching. This can happen when people exercise without actually take the time to stretch properly. These are simple things, but Dr. Cortes notes that a lot of people simply forget to implement the practices of stretching or sitting correctly when they are sitting down.
A lot of people that want to improve their health will certainly benefit from what Dr. Cortes recommends. He has helped many people relieve their chronic back pain in Brazil with simple things that don’t require a lot of money or time.